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The scientific way to lose fat Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen. Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach Hardcore Bodybuilding and Ultimate Sports Nutrition. The human body evolved to resist starvation by holding on to fat. No wonder it’s hard to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by l (more…)

In spite of their good intentions, most people average just three to four weeks on a diet before they fall off the wagon. The reason? Real life gets in the way. Now there’s an easy but powerful way to change this pattern. 100 Days of Weight Loss provides simple mini-lessons that will keep dieters focused and committed to their diet plans for a minimum of three months or longer. Drawing from a wide range of behavioral and motivational techniques, this book provides an easy s (more…)

A Common Sense Guide to Weight Loss separates fact from fiction when it comes to weight loss! You didn’t gain the weight overnight and you won’t lose it overnight. Instead, embark on a healthy lifestyle now and get fit for life! Links to MP3 audio files included. You can start the common sense diet right now, with no special meals required!

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Review

A revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods-and that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more.

When Mehmet O or any of New York’s leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical (more…)

The Good Ol’ Days…There was a time in this world when the need to lose weight was completely unheardof. People ate well, but the worked well too. They woke up early in the morning and thenengaged in a whole day’s work. This work was mostly physical labor. People worked onfields digging, sowing, harvesting. They tilled they soil, rode horses, worked on farms andranches. The result was that they could afford to eat almost anything they wanted inwhatever quantities they wante (more…)