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You may already heard that raw food diet helps you to lose weight in conventional and nutritional supplements perspectives. Today, you are introduced to another view point – how you can get rid of your weight once and for all.Although Traditional Chinese medicine has never endorsed raw food in their treatment of diseases, because raw food is yin pathogen and yin in nature and some of them also are considered containing dampness, which is one the many causes of diseases, including arthritis.Since most overweight America are considered eating too much fried and greasy food, refined, products and artificial ingredient, etc., these types of foods are considered hot, damp and excessive yang in nature. They heat up the stomach and speed up digestion, thereby inducing hunger. If you are youth and exercise, the excessive energy can be removed from you body through sweat, urinary excretion, etc. Unfortunately, many over weight people are lack of exercises, leading to fat accumulated in the body organs and tissues.Traditional Chinese medicine views overweight is a problem of Spleen deficiency, due to the stomach inability to digest the food properly and the accumulation of turbid can not secret properly caused by over heating stomach as a result intake of hot, damp and yang food.When food enters the stomach, it is divided to 2 parts. The food qi is absorbed by the Spleen immediately, the other part- food material is digested and divides into fluid essences and turbid. Fluid essences once again are absorbed by the Spleen and the turbid are secreted through the bladder and large intestine. Over intake of hot, excessive yang, hot and damp foods for a prolonged period of time causes the abnormal function and Spleen in qi and fluid distribution and transformation, resulting in extra energy and dampness building up in the body, leading to heat cooking up the dampness into phlegm (fat) that deposit as fat into the body organs and tissues.Raw food diet is yin pathogen and cool in nature (Be sure to avoid raw food with high amount of dampness), as it enters the stomach, it reduces the heat in the stomach that slowdowns the digestive process and curves appetite, thus giving the Spleen time to eliminate the extra energy and fluid slowly, resulting in restoring the Spleen function in fluid and qi distribution. The process may take a while, but it works. If the accumulated dampness is gone, slowly all phlegms will be secreted through bladder and large intestine and you finally achieve your weight loss once and for all and return to the range of normal weight according BMI index.Remember as soon as your weight return to normal, it is the best time to reduce the intake of raw food and replace some of them with cook food due to its yin pathogen and cool in nature in order to prevent the opposite effects. For A Easy Done For You Raw Food Diet, Visithttp://raw-food-diet-guide.blogspot.com/ “Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.reservatol

Body Brushing: A wonderful way to detox your body, great for your lymph system, nervous and circulatory systems, dry body brushing is best done once a day to three times a week, preferably before taking a bath or shower. Using a loofah or natural bristle brush, and start at your feet. Brush toward the heart in circular movements for five minutes. After a few sessions you will notice a more natural glow to your skin, increased vitality, and a sense of invigoration, especially if done in the morning. Masks: Our skin loves good food. Some wonderful masks that help nourish the face: For dry/ sensitive skin: 1/2 an avocado mashed and mixed with ground oatmeal. The fat from the avocado nourishes the skin while the oatmeal soothes it. For oily skin: a mixture of french green clay and pulverized strawberries or cranberries act to draw out impurities while giving your skin the astringent benefits it so needs. For normal skin: A pina colada for the face! crushed pineapple and banana work wonders–the acid in the pineapple exfoliates the skin while the banana soothes and tightens. Sea Salt Scrubs: These are yet another great exfolient for all skin types. Adding a bit of almond oil to the salt keeps it smooth and glowing. The salt helps relax muscles and detoxes the skin. Adding herbs to the scrub is great too–lavender to soothe, lemon or mint to invigorate, a pinch of cayenne on a cold day to warm you up, rosemary or calendula flowers to heal rashes or other skin problems. Bug Spray: As the summer months approach, our thoughts turn to mosquitoes and how to prevent their nasty little bites. Most bug repellents are literally awful for you. Natural prevention is the best recourse–taking 3 or 4 capsules of garlic and 100mg of vitamin B1 create a smell that repels mosquitoes while avoiding sugar and fruit juice, to which mosquitoes are naturally attracted can cut down on your victimization. Using certain essential oils—such as eucalyptus, lemon balm, pennyroyal, citronella, tea tree, and geranium also makes effective bug sprays. Simply add a mixture of the above to a water/witch hazel (3 parts water to 1 part witch hazel) solution and transfer to a spray bottle. Several naturopaths say using these oils works as well as commercial mosquito repellent. Baths: Warm baths are highly underrated. They soften the skin, relax the muscles and release stress from the body, mind, and emotions. Plus you can add all sorts of wonderful things to them– milk to soften skin, sea salt to soothe sore muscles, a tea of herbs such as lavender, mint, rose petals, chamomile, lemongrass, orange rinds to leave you smelling sweet and and all natural. For cutting edge weight loss and nutrition articles, recipes, and information.weight loss diet: rapid weight lossweight loss diet: weight loss pillsCheat Codes

Ever since Doctor Oz appeared on Oprah and extolled the many benefits of colon cleansers, even those of us who may never have considered doing one started wanting to know more about it. This is a smart move — because even though, like I said, it may not be something that you want to talk about your next cocktail party, the amazing benefits, including almost immediate weight loss, lower cholesterol, and lower blood-pressure, make colon cleansing something that any health-conscious person should seriously consider. But now this is the major problem with colon cleansing… Basically, most people believe that while a cleansing itself can be extremely beneficial, the products that some people use to try and give them a little boost very widely in terms of their quality. I’m going to tell you about the products I recommend in a second, but first let’s talk about the general procedure involved. How to cleanse your colon — choosing supplements? Most people will cleanse their colon using one of two methods… 1 — You’ll visit a practitioner who’s going to hook you up to a machine that will literally flush that stuff out of your colon mechanically. Most of the time, you’re going to be watching as all that…uhh…”junk,” is cleansed out of your insides and flows through a tube — which is clear, by the way — that gives you an up close and personal view at just what’s been building up in there for the past 20 years or so. No doubt this is definitely effective, but as is probably obvious, it’s also time-consuming, requires that you visit the doctor’s office, and it can also get pretty expensive. On the plus side, you do get to walk around for the rest of the day with that beautiful picture of all that “stuff” whizzing by in your head. 2 — You’ll choose to do it at home for yourself. This is the typical method most people will choose. It’s much less expensive and has the added benefit of allowing you to perform the procedure when you want to do it, rather than having to schedule it around someone else’s schedule. Assuming that you do this yourself at home, the most prevalent method is going to be to get a colon cleanser that will just give a little assistance to your body to help it expel all of that stuff that’s just sitting there right now — basically, the colon cleanser will do the same job as the machine that we talked about above, but it will do it naturally and help your body do it for itself. The way you’d actually perform the colon cleansing is quite simple. It’s simple. Just go with the supplement you feel comfortable with, follow the structures on the label, and then await the results. Them sure you don’t want to hear too many details, but what essentially happens now is that the product starts loosening up all of that stuff and turning it into something that your body can easily expel. Most colon cleansing suppliers will say that you should plan on staying close to your bathroom for a short while the first time you take it just to make sure that you don’t run into any accidents while the cleanser starts doing its job. Of course, it should be pretty obvious that what you want to do is only choose a colon cleanser that has been proven to actually work. There are some colon cleansers that athletes and high powered executives use, but there are also others that are produced by disreputable companies that haven’t really taken the time to formulate a good product. So it’s vital that you choose wisely, and we’ll get to some of the tips to help you do just that in a second. But before we do that, let’s just discuss for a second what this procedure exactly is, so you know what to expect. Put simply, cleansing your colon just means giving it a little bit of help to get rid of the impacted matter that hasn’t left your system naturally. In the Western world, with our diet heavily dependent on things like red meat, by the time we are in our 20s or 30s it’s estimated that we have perhaps 5-10 pounds of this stuff just sitting in our gut. Here’s the way I look at it — have you ever happened to see some meat in the deli counter that’s more than a decade past its expiration date? Now just think of all that in your colon. Think that sounds disgusting? Trust me, it certainly is. These are all factors I learned about while doing some research on colon cleansers. We’re not going to get into the gruesome details because I certainly don’t want to start grossing people out, but let’s simply say that when you start to see the results of flushing all of this junk out of your system, you’ll definitely appreciate and understand why it’s been a struggle to get a flat, sexy tummy. It’s a real awakening for a lot of people once they experience a colon cleanse and immediately find that they have a lot more energy, and have almost instantaneously lost some weight from their midsection. After you’ve tried it for yourself and have seen the results with your own eyes, I really think you’re going to be surprised. The first thing you should do is go to this weight loss pillsweight loss diet: rapid weight lossHumvee Parts